About Personal Training
Before you begin your workout session, or choose fitness as a lifestyle inclusion, it is important to assess your all round fitness. Our personal trainers don’t just carry forward the assessment, but have been renowned to provide the right proportion of instruction and motivation.
With the idea be to set achievable goals, while trying to boost performance steadily, our trainers play on your strengths in a bid to defeat the weaknesses to put together a customized exercise program – suited to perfection with each individual. With nutritional and general health advice also provided in good doses – we have an all-round fitness experience awaiting you at our facilities.