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The perfect workout partner is having a healthy di

The perfect workout partner is having a healthy diet.

Protein shakes after a workout is a convenient source of nutrition your body needs after exercise. It restores energy and supplies the protein to rebuild muscle and improve strength.

Grab your protein bars & protein shakes from @utritionlife.ae fridge at your club and pay at the reception.

#GoldsGym #GoldsGymUAE #healthylifestyle #uaelifestyle #fitness #health #workhard #fitnessmotivation #gymlife #gym #workout #recipe #healthyrecipe #healthymeals #utrition #organic #mealplan #organicmealplan #paleodiet #proteinshakes #proteinbars

Like it or not, leg day is going nowhere, so logic

Like it or not, leg day is going nowhere, so logic dictates you should make full use of it. And when it comes to building muscles, regularly changing exercises is just as effective as increasing the intensity of your workout.

What’s your best #legworkout? Let us know in comments 👇
- Barbell Squat.
- Leg Press
- Dumbbell Walking Lunge.
- Leg Extensions
- Romanian Deadlift.
- Lying Leg Curls.
- Standing Calf Raises.

#GoldsGym #GoldsGymUAE #healthylifestyle #uaelifestyle #fitness #health #workhard #fitnessmotivation #gymlife #gym #fittertogether #workout #legday

Set new goals and start planning for the year with

Set new goals and start planning for the year with one of our best #personaltrainers to guide you in every step of the way!🙌
Feel the change with our Power Pack training sessions and achieve the results you always wanted.
Visit http://ow.ly/ZuyM50D4vB1 or Call 800 GOLDS (46537) to know more!
#GoldsGym #GoldsGymUAE #healthylifestyle #uaelifestyle #fitness #health #workhard #fitnessmotivation #gymlife #gym #fittertogether #workout #personaltraining

To all the Music lovers out there! 🔥 “Fire

To all the Music lovers out there! 🔥

“Fire in the Booth: The Dubai Series” OUT NOW 🔥

Link in the bio.

Featuring:

@ahmedoo.biggie
@santoxsanto
@pstormdubai
@adamillirock
@tac.plg

Save the dates for @NOMAD_DXB other two artists:
@freektv
@jaysuszain

#FireintheBooth #TodaysIcons

MC: @big_hass 🎙
Beat producer: @m_bailouni 🧪

@charliesloth
@fireinthebooth
@applemusic

Tweets by @goldsgym_uae

Gold's Gym UAE

Club Locations

Dubai

Al Barsha – Mixed Gym
Al Barsha Mall – Ladies-only Gym
Al Hamriyah – Mixed Gym
Al Hamriyah – Ladies-only Gym
Al Musalla Tower – Mixed Gym
Business Village Deira – Mixed Gym
Business Village – Ladies-only Gym
Etihad Mall – Mixed Gym
Etihad Mall – Ladies-only Gym
Ibn Battuta Gate – Mixed Gym
Reef Mall – Mixed Gym

Abu Dhabi

Al Wahda Mall – Mixed Gym
Al Wahda Mall – Ladies-only Gym
Deerfield’s Mall – Mixed Gym
Deerfield’s Mall – Ladies-only Gym
Mazyad Mall – Mixed Gym
Mazyad Mall – Ladies Area

Al Ain

Hazza bin Zayed Stadium – Men-only Gym
Hazza bin Zayed Stadium – Ladies-only Gym

Fujairah

Madhab – Mixed Gym

Ras Al Khaimah

Mina Al Arab – Mixed Gym

Muscat, Oman

Oman Avenues Mall – Mixed Gym
Oman Avenues Mall – Ladies-only Gym

Contact Us

Call us on 800 - GOLDS(46537)

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